In her “Guided Mediation” audios, Ramya Ramamurthy will guide each in finding calm & peace and develop a meditation practice that fits your schedule and gives you the space to relax both your mind and body. A regular practice of meditation can help reduce stress, anxiety, depression, negativity, resentment, insomnia, general pain, and high blood pressure and also help you find balance, positivity & acceptance and connect with your inner self. In each of these guided meditation audios you will be guided to follow the meditation techniques introduced and explained to you.