Welcome to Yogasta's Learning Zone

Online Live Yoga Classes to Transform You.

Register now for a trial class

Welcome to Yogasta's Learning Zone Live Online Yoga Classes

Register now for a trial class

About the Live Session

Yogasta offers online live Yoga classes for beginners-advanced yoga practitioners to help build a consistent, dedicated and disciplined practice for one’s wellbeing inside out.

– In the online live Yoga classes, each student will always be guided and lead into the practice based on his/her capabilities and experience.
– After each class there will be an optional 10-15 minute Q&A session with the teacher to address specific student queries.
– Access to the video recordings of each class is available for 48hrs post each class, giving the student the opportunity to practice at his/her own schedule, especially if he/she happens to miss a particular class.
– Monthly 1:1 consultation with the teacher to evaluate student’s practice & progress and also help address any specific queries.
– There will also be occasional Guest Yoga Teacher sessions on Deep Mediation, Intensive Yogasanas, Nutrition and Wellness, Yoga Scriptures understanding, Ayurveda etc.
– The live classes will also be accompanied by monthly well-being challenges to lead each student on a well-being journey together as a community.

Live Yoga Class Schedule

Pricing

Group Classes

Looking for personal classes? Click here to inquire.

Live Yoga Class Schedule

Pricing

Group Classes

Looking for personal classes? Click here to inquire.

Yoga classes taught at Yogasta's online live sessions

Hata Yoga

Vinyasa Yoga

Asana Pranayama & Meditation

Yin Yoga

Restorative Yoga

Themed Yoga

Hata Yoga

Hatha yoga stems from a deep understanding of the mechanics of the body. Hata yoga is a ‘Yoga of Balance’. It includes classical yoga postures done mindfully with awareness to breath and mind. It helps to bring peace to the body & mind and in preparing the body for deeper spiritual practices such as meditation.

It is relatively gentle and great for beginners. It will involve a set of yoga postures and breathing techniques, practiced slowly and with longer duration of hold in each posture. Classes typically start with a gentle warm-up, advance to more physical postures, and end with cooling down practices. Few benefits: It improves bone density, immunity, heart health, core strength, aids in weight loss, anxiety & stress relief and overall a beneficial practice for body, breath and mind.

Vinyasa Yoga

Vinyasa yoga is characterized by stringing yoga postures together so that you flow from one posture to another with the movements being synchronized by breath. Vinyasa means to ‘Move with the Breath’, which is essentially the core of a Vinyasa class. So here you coordinate movements with breath to flow from one pose to the next.

Vinyasa flow yoga will be high on intensity, helps build strength and stamina and help in weight loss. It helps to improve range of motion and cardiovascular health. It helps with stress relief as it can be a moving meditation.

Asana, Pranayama & Meditation

Asana, Pranayama and Meditation are three of the eight limbs of yoga.

In Asana practice you go through a few postures with breath awareness. Asana practice will be followed by pranayama practice in which you will do breathing practices to help free up tensions that are stored in the body. Pranayama practice will be followed by meditation in which you are inviting to step back into the aspect of yourself that is the witness or the observer of all your experiences that are present.

APM class brings about holistic benefits to your body, breath and mind and is primarily focused on relaxing the body and mind of all the internal & physical tensions and knots.

Yin Yoga

Yin yoga is a very relaxing form of yoga which will include a variation of passive postures held for longer duration, thus helping to work on the deeper connective tissues. It has a meditative approach to it. While Yang Yoga practices(like Hata and Vinyasa Yoga) provide enormous benefits for physical, mental and emotional health, especially for those living a sedentary modern lifestyle, ‘Yin Yoga’ is all about slowing down, relaxing and being a meditative practice while working on the connective tissues, helping to improve the joint range of motion and relaxing your muscles. It helps to calm the body and mind, provides better flexibility and mobility, deep relaxation, cope with anxiety & stress and practicing yin yoga once or twice a week helps to have a better yang practice. Yin yoga helps to bring back balance if one is tired & craving energy or if one is over-stimulated & has too much energy.

Restorative Yoga

Restorative yoga involves yoga postures, supported by props that will allow you to completely relax and rest in each of the posture. It is a healing and therapeutic practice. Restorative yoga will calm and reset your entire body and mind. It is a slow paced practice. The main focus of restorative Yoga is that by relaxing in poses without strain or pain, you can achieve physical, mental and emotional relaxation.

Restorative yoga helps to deeply relax the body and still & calm the mind, balance the nervous & immune system and improve capacity for healing.

Themed Yoga

Themed yoga class will include yoga sessions focusing on a specific areas/muscles in the body, giving the class a unidirectional flow, experiencing the practice at a deeper level and exploring oneself deeper on mat as well as in life in general. These classes will provide an opportunity to learn something new regularly and apply them in day to day lives for a holistic well-being. The themed yoga class may also include session by a Guest Yoga Teacher.

What people are saying

“I have been practising yoga for about 3 years, but have been doing classes with Ramya for about 3-4 months now. Her teaching style is so very good. The manner in which she explains things is very clear and precise. Being online classes, this makes it so easy for me to follow her instructions. Another aspect that I really appreciate about her is that she always gives variations for every posture. This helps a lot, as each person is at a different level in their individual practice. She makes sure to give individual attention to each student guiding them based on their level of practice. Finally, the most important part that I like about her classes is that she pushes you to try postures that you thought you couldn’t do or were afraid to try. I personally have seen more progress in my practise in these few months compared to all my previous years. I am able to do some postures that I never even attempted before. I am really happy to have found Ramya as my teacher!” -Kim Lushington

“I have been practicing yoga with Ramya and the journey has been completely enjoyable. Right from the start, she provides with tons of motivation. This encourages me to give my best everyday on the mat. She is a wonderful teacher who meticulously plans every class in such a way that, I always look forward for the set of postures she has for the day. Also, she allows us to explore our practice on our own and brings out the right alignments in postures gradually. I am deeply grateful to have Ramya as my Yoga Teacher, and my source of inspiration!“ – Vidya Muthulakshmi M

“Yoga nurtures one physically, mentally and emotionally. It helps one in physical fitness, stress-relief and provides relaxation. But to experience the true benefits of Yoga, you need a good teacher who will help you to explore Yoga as a science that deals with body, breath, mind and soul. And Ramya is that teacher for you. I feel truly transformed day by day by practicing Yoga with Ramya. I am so grateful for her teachings which allows me to expand my physical, mental and emotional fitness along with providing me with deep relaxation.” – Abhishek Sharma

“Having extensive knowledge about something is great but to be able to share and impart that knowledge methodically is an art. And I cannot say enough great things about Ramya’s Yoga classes and her teaching methodologies. Not only does Ramya teach the postures & guides you through them, but she also supports and helps you pick you from whichever level you are at! Her way of teaching with proper breathing techniques will help you understand your practice better. I adore her classes. I have been taking yoga classes before; but coming to Ramya’s classes has made me more passionate about Yoga. “ -Meenakshi Jain

“Ramya is an extremely patient teacher and makes sure to explain each postures, the theory behind them, their importance and how Yoga impacts one’s body as well as the mind. She has a lovely demeanor, exuberates positivity and is someone who does not feel insecure in sharing her knowledge of Yoga practice. Her own practice seems effortless and she dwells into her poses like a dream. She is teacher inside the class but outside the class she has the warmth of a long lost friend. I consider myself lucky to know someone like her through yoga. -Anusha Mehta

Learning yoga with Ramya Ramamurthy is a great experience not only for my body, but also for my mind and soul. She is a dedicated teacher with utmost patience who understands each and every student, guides individually and motivates a lot. She designs her sessions to cover all the aspects of yoga for body, breath and mind and also includes guided meditations regularly. I have seen big changes in my lifestyle because of her classes and motivation. -Bhuvana Sundari

What people are saying

Frequently asked questions for Online Live Yoga Classes

I am total beginner, are these classes accessible to me?

Yes, these classes are accessible to students of different levels. Each student will be guided according to his/her capacity when they join in and accordingly led to develop their practice.

What are different styles of Yoga taught through these classes?

You can know more about them here.

What if I have a previous or present injury or ongoing health condition?

It is important to talk to the Yoga teacher about any previous and existing conditions and concerns you have about your injuries and health conditions. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with your doctor before joining the classes. Yogasta nor any persons associated with it will not be held liable for any injury or loss you may suffer in connection with any of our content, classes, or programs.

What should I wear and carry for these classes?

Wear comfortable clothing that do not restrict your movements. Carry a Yoga mat, a towel and a water bottle to sip water if needed.

What about eating and drinking before a class?

It is a good idea to come to class hydrated and drink plenty of water after yoga class. In most yoga traditions drinking water during class is not recommended, sip water only if needed. Make sure there is at least three hours gap after your last meal and before the class (if you are hungry you can eat a small fruit around 30mins before the start of the class).

What is the cancellation and refund policy?

If you attend your very first Online Yoga Class after making payment and not satisfied with it, then you can claim for a refund of your payment only within 48hrs after attending the first class. No refund of money will be provided for any classes that you miss because of your personal reasons.

What if a class is cancelled due to some unavoidable situation?

If due to unavoidable technical issues or any other reason a class for a particular day is cancelled, then all the students will be informed about it by the teacher and an extra class will be taken to compensate for the cancelled class.