21 Days of
Meditation
with Ramya Ramamurthy
Journey to Self Reflection and Awareness
Live
Online Session
2nd to 22nd Dec 2024
Everyday
9:30 to 10:00 PM
Rs. 1099/-
21 Days of
Meditation
with Ramya Ramamurthy
Journey to Self Reflection and Awareness
Live
Online Session
2nd to 22nd Dec 2024
Everyday
9:30 to 10:00 PM
Rs. 1099/-
21 Days of
Meditation
with Ramya Ramamurthy
Journey to Self Reflection and Awareness
Live
Online Session
2nd to 22nd Dec 2024
Everyday
9:30 to 10:00 PM
Rs. 1099/-
Learn more about the Workshop
About the Program
The “21 Days Of Meditation” program is a 30mins regular meditation practice to help improve over all mental and emotional health by connecting with the inner-self. As humans we are constantly doing so much and it becomes equally important for us to regularly pause, master the art of being, meet our inner self and replenish inside out. Regular meditation promotes mental & emotional well-being and experience peace, calm & happiness from within while teaching to handle the stressful situations in life better. Meditation allows us to explore the power of silence and stillness to access our inner strength. Let us invest in mental and emotional wellbeing and experience transformation in everyday life from within.
Workshop specifications
Date: 2nd – 22nd December 2024
Everyday – 9:30 to 10:00 PM
Workshop Fee: INR 1099/-
Location – Online, via Zoom
Through the Workshop you will Learn
- Guided Meditation for 21 Days
- Mindfulness Practices
- Journaling, Morning & Evening Routines
- Live Q/A & Community Support
These meditation sessions can be practiced in the mornings, as well as in evenings and also during mid-day if you need that boost of energy or wave of calm during the day.
Benefits of the Workshop
- Boost your mental and emotional health
- Handle stress and anxiety better
- Better Sleep
- Reduce negative emotions and bring in more positivity in life
- Improve focus and concentration
- Better relationship with self and others
- Mind-body balance and relaxation
- Clarity in heart and mind
- Rejuvenate and replenish internally
- Be happier and joyful
- Calmer and peaceful mind
- Respond to life situations better
Who is this for?
- Everyone, to take care of their mental and emotional health.
- Students, to improve their focus and concentration and learn to relax and stay calm.
- Working professionals, to learn to handle stress & anxiety better, stay calm, centered & balanced and take out time to relax & rejuvenate.
- Senior Citizens, to improve their memory, experience joy & happiness from within and experience better relaxation of the body & mind.
- Homemakers, to make time for themselves, get that much needed day to day rest and experience a calm state of mind.
Who is this for?
- Everyone, to take care of their mental and emotional health.
- Students, to improve their focus and concentration and learn to relax and stay calm.
- Working professionals, to learn to handle stress & anxiety better, stay calm, centered & balanced and take out time to relax & rejuvenate.
- Senior Citizens, to improve their memory, experience joy & happiness from within and experience better relaxation of the body & mind.
- Homemakers, to make time for themselves, get that much needed day to day rest and experience a calm state of mind.
Meditation is a powerful tool to include in our everyday life. I wish that each one of you will make space for it and experience the joy it brings about.
About the teacher
Ramya Ramamurthy is an Internationally Certified Yoga Teacher and has a student base around the world, specially in USA, Europe and Asia. She is the founder of ‘Yogasta’,an abode for ‘Yoga practice, Yoga learning and Holistic well-being’ created by her, with an intent to make Yoga accessible to everyone through her in-person and online teachings. Ever since she began teaching yoga, she has taught and conducted in-person and online yoga classes, yoga workshops, online yoga programs and yoga retreats reaching out to more than 10,000 people. Her biggest asset in teaching Yoga is her ability to break down ‘Yogasanas, Pranayama and Meditation’ practices in a simple and clear manner, so that it can be accessible to all the students who practice with her, no matter at which level of practice they are at. For Ramya, yoga is not just about physical practice and so, she focuses deeply on connecting with breath and inner-self through movements and stillness. Her mission is to inspire people by sharing her knowledge and practice which will allow them to transform themselves and live a healthy life. Through her yoga classes, workshops, programs and retreats Ramya wants to make the holistic knowledge of yoga and its practices accessible to everyone. Her teachings include a combination of strength-based, mobility, flexibility, breathing practices, mindfulness practices and mind-body relaxation to allow one to experience the holistic benefits of yoga and its practices- not just physically but also mentally and emotionally.