21 Days of
Meditation

with Ramya Ramamurthy

Journey to Inner Harmony & Light to Access your Inner Strength

Live
Online Session

1st  to 29th March 2024 

Monday to Friday
9:30 to 10:00 PM

Rs. 899/-

21 Days of
Meditation

with Ramya Ramamurthy

Journey to Inner Harmony & Light to Access your Inner Strength

Live
Online Session

1st  to 29th Mar 2024 

Monday to Friday
9:30 to 10:00 PM

Rs. 899/-

21 Days of
Meditation

with Ramya Ramamurthy

Journey to Inner Harmony & Light to Access your Inner Strength

Live
Online Session

1st  to 29th Mar 2024 

Monday to Friday
9:30 to 10:00 PM

Rs. 899/-

Learn more about the Workshop

About the Workshop

The “21 Days Of Meditation” workshop is a 30mins regular meditation practice to help improve over all mental and emotional health by connecting with the inner-self. As humans we are constantly doing so much and it becomes equally important for us to regularly pause, master the art of being, meet our inner self and replenish inside out. Regular meditation promotes mental & emotional well-being and experience peace, calm & happiness from within while teaching to handle the stressful situations in life better. Meditation allows us to explore the power of silence and stillness to access our inner strength. Let us invest in mental and emotional wellbeing and experience transformation in everyday life from within.

Workshop specifications

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Date: 1st – 29th March 2024

Everyday – 9:30 to 10:00 PM 

Workshop Fee: INR 899/-

Location – Online, via Zoom

Through the Workshop you will Learn

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  • Guided Meditation for 21 Days
  • Mindfulness Practices
  • Journaling, Morning & Evening Routines
  • Live Q/A & Community Support

These meditation sessions can be practiced in the mornings, as well as in evenings and also during mid-day if you need that boost of energy or wave of calm during the day.

Benefits of the Workshop

Who is this for?

Who is this for?

Meditation is a powerful tool to include in our everyday life. I wish that each one of you will make space for it and experience the joy it brings about.

About the teacher

Ramya Ramamurthy is an Internationally Certified Yoga Teacher and has a student base around the world, specially in USA, Europe and Asia. She is the founder of ‘Yogasta’,an abode for ‘Yoga practice, Yoga learning and Holistic well-being’ created by her, with an intent to make Yoga accessible to everyone through her in-person and online teachings. Ever since she began teaching yoga, she has taught and conducted in-person and online yoga classes, yoga workshops, online yoga programs and yoga retreats reaching out to more than 10,000 people. Her biggest asset in teaching Yoga is her ability to break down ‘Yogasanas, Pranayama and Meditation’ practices in a simple and clear manner, so that it can be accessible to all the students who practice with her, no matter at which level of practice they are at. For Ramya, yoga is not just about physical practice and so, she focuses deeply on connecting with breath and inner-self through movements and stillness. Her mission is to inspire people by sharing her knowledge and practice which will allow them to transform themselves and live a healthy life. Through her yoga classes, workshops, programs and retreats Ramya wants to make the holistic knowledge of yoga and its practices accessible to everyone. Her teachings include a combination of strength-based, mobility, flexibility, breathing practices, mindfulness practices and mind-body relaxation to allow one to experience the holistic benefits of yoga and its practices- not just physically but also mentally and emotionally.

Certifications

Prenatal Teacher Training - RPYT

Hata Yoga Teacher Training - RYT300

Hata Yoga Teacher Training - RYT200

Maternal and Child Nutrition Course

Yin Yoga Teacher Training

Transformational Yoga Teacher Training

Children Yoga Teacher Training - RCYT

What people are saying

What people are saying?

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