New Online Program
"Daily Rise - Yoga flow for all"
“Daily Rise-Yoga Flow for all” program, is designed by Ramya to guide you through Yogasanas that are designed to focus on the wellbeing of your complete body, with focus on breathing and correct posture alignments. This program helps anyone who wants to build a regular, consistent and disciplined yoga practice. Each class in the program starts with warm ups, then moves towards more active postures done with breath co-ordination and ends with relaxation to cool you down. The postures in this program are designed to be accessible to all. Each class in this program is thoughtfully planned with sequences to focus on full body+mind+breath and/or also targeting specific areas/muscles. It also ensures you feel stronger towards the end of each practice session and at the same time feel refreshed and relaxed.
In this program there are a total 22 classes split into two modules that will allow you to build a regular, consistent and disciplined practice allowing you to practice for 5/6 days a week. Once you purchase this program, you will have lifetime access to it.
Module 1
Module 2
About the Online Yoga Programs
An online streaming, on demand yoga programs to practice yoga from the safety of your home, which will help you in your over-all well-being. The programs here help to build a regular, consistent and disciplined yoga practice. The practitioners who don’t have direct access to a yoga teacher but need guidance and clarity with their practice can use these programs effectively and practice at their own time and pace. The programs here at Yogasta offer strength, mobility, flexibility, correct alignments, breathing practices, mindfulness practices and mind-body relaxation.
Why use "daily rise - yoga flow for all" program?
In this program there are a total 22 classes split into two modules that will allow you to build a regular, consistent and disciplined practice allowing you to practice for 5/6 days a week in the month. Each class includes both dynamic movements as well as postures held for a certain duration of time to open your body deeper. Each class starts with warm ups, then moves towards more active postures done with breath co-ordination and ends with relaxation to cool you down. It includes movements that Ramya personally uses on regular basis to maintain her strength, stability, mobility, stamina and flexibility while also working on inner biological systems, breath and mind. Through this program Ramya wants to encourage, motivate and guide practitioners to explore their yoga practice at their own pace, use it to connect with their body, mind, & breath and experience a holistic wellbeing through yoga.
Who will benefit from "daily rise - yoga flow for all" program?
- Anyone who wants to build a regular, consistent and disciplined yoga practice can benefit from this program.
- The practitioners who don’t have direct access to a yoga teacher but need guidance and clarity during the self-practice can use this series effectively and practice at their pace.
- Both the beginners and intermediate practitioners will find this series accessible. While the beginners will take the practice slow and slowly build their practice, the intermediate practitioners can deepen their practice with the help of the alignment ques and focus on correct breathe co-ordination along with the movements.
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Frequently asked questions about "DAILY RISE - YOGA FLOW FOR ALL" program
Yes, these modules are accessible to both, the beginners and intermediate practitioners. While the beginners will take the practice slow and build their practice, the intermediate practitioners can deepen their practice with the help of the alignment ques and focus on correct breathe co-ordination along with the movements.
If you have previous or present injuries or ongoing health condition, please check with your registered physician before beginning any Yogasta yoga practices. No matter what your experience is, remember to always listen to your body. Yogasta nor any persons associated with it will not be held liable for any injury or loss you may suffer in connection with any of our content, classes, or programs.
Wear comfortable clothing that do not restrict your movements. Have a yoga mat, a towel and a water bottle from which you can sip water if needed.
It is a good idea to be hydrated before you start your practice and drink plenty of water after your yoga practice. In most yoga traditions drinking water during practice is not recommended, sip water if needed. Make sure there is at least three hours gap after your last meal and before you practice(if you are hungry you can eat a small piece fruit around 30mins before the start of your practice).