The Strong Mom

POST NATAL YOGA

DIASTASIS RECTI CARE &
PELVIC FLOOR STABILITY

New Batch

3rd Apr – 29th Apr 2024

Mon, Wed & Fridays

6:00PM to 7:00PM IST

Get in touch with us for details




    Online comprehensive Yoga program for mothers to start your Post Pregnancy fitness and wellness.

    New Batch
    Starting 3rd Apr ’24
    Register Now!

    Fee Rs. 5000/-

    Online Classes

    12 Sessions

    Access to recordings

    The Strong Mom

    POST NATAL YOGA

    DIASTASIS RECTI CARE &
    PELVIC FLOOR STABILITY

    Fill this form to register




      Online comprehensive Yoga program for mothers to start your Post Pregnancy fitness and wellness.

      New Batch
      3rd Apr to 29th Apr '24
      Mon, Wed & Fridays
      6:00PM to 7PM IST

      Fee INR. 5000/-

      Online Session

      12
      Sessions

      Access to recordings

      The Strong Mom

      POST NATAL YOGA

      DIASTASIS RECTI CARE &
      PELVIC FLOOR STABILITY

      New Batch
      3rd Apr to 29th Apr '24
      Mon, Wed & Fridays
      6:00PM to 7PM IST

      Fee INR. 5000/-

      Online comprehensive Yoga program for mothers to start your Post Pregnancy fitness and wellness.

      Online Session

      12
      Sessions

      Access to recordings

      Fill this form to register




        Learn More

        Why Post Natal Yoga?

        Pregnancy is followed by an even more deeper phase in the life of a women – “MOTHERHOOD”.

        Approach this whole new chapter of your life with compassion for yourself as you enjoy seeing your baby grow and develop each day.

        During early motherhood there will be many hormones fluctuating, making you very emotional and you might feel exhausted. Because of what your body has gone through during Pregnancy, Labor & Child birth and now with the need of having to take care of your baby, you might have a lacking of strength, energy and confidence.

        After child birth a lot of woman often forget to take care of themselves. It is important for the mother to take care of herself to return to her normal health and continue to maintain her health. Also, remember, a happy mother equals a happy baby and also a happy family. When a woman takes care of herself also, she can give to her loved ones in many folds.

        Yoga is a tool that you can use during Postpartum to help you nourish yourself and your newborn. Through the upcoming sessions, I will guide you with your rehabilitation with understanding to your current phase of life better and through a set of practices involving Practices and Yogasanas, Pranayama, Visualisation, Meditation & Affirmations, that will help you to rebuild your strength, energy and inner balance, relax better, balance your emotions and sooth your mind. You will also learn about following a healthy diet & conscious lifestyle choices, all of this by being compassion to yourself.

        The practices will focus a lot on DR(Diastasis Recti) Care – reduce/close the abdominal muscles separation gap & tone and strengthen the abdominal muscles inside out and Restore Pelvic Floor Stability – helping to tone and strengthen the pelvic floor muscles and help with pelvic floor dysfunction. Two most common issues women epereince post child birth and as they age, which can steal a lot of joy from lives and interfere in doing day to day activities efficiently.

        I want you to be the WOMAN and MOTHER you wish to be – full of life, joy, be able to run around and play with her children & grandchildren, chase her dreams, realise & live her dreams, climb of the ladder of success that she wants, break the glass ceiling & pave way for other women around her, inspire people with her vitality, enjoy physical intimacy with her partner without pains, live healthy and be able to do her day to days tasks effectively & efficiently.

        And MOST IMPORTANT OF ALL: Love herself, Be Confident about herself and Nurture herself. AND SO MUCH MORE, pretty much everything you want for yourself.

        Why Post Natal Yoga?

        Pregnancy is followed by an even more deeper phase in the life of a women – “MOTHERHOOD”.

        Approach this whole new chapter of your life with compassion for yourself as you enjoy seeing your baby grow and develop each day.

        During early motherhood there will be many hormones fluctuating, making you very emotional and you might feel exhausted. Because of what your body has gone through during Pregnancy, Labor & Child birth and now with the need of having to take care of your baby, you might have a lacking of strength, energy and confidence.

        After child birth a lot of woman often forget to take care of themselves. It is important for the mother to take care of herself to return to her normal health and continue to maintain her health. Also, remember, a happy mother equals a happy baby and also a happy family. When a woman takes care of herself also, she can give to her loved ones in many folds.

        Yoga is a tool that you can use during Postpartum to help you nourish yourself and your newborn. Through the upcoming sessions, I will guide you with your rehabilitation with understanding to your current phase of life better and through a set of practices involving Practices and Yogasanas, Pranayama, Visualisation, Meditation & Affirmations, that will help you to rebuild your strength, energy and inner balance, relax better, balance your emotions and sooth your mind. You will also learn about following a healthy diet & conscious lifestyle choices, all of this by being compassion to yourself.

        The practices will focus a lot on DR(Diastasis Recti) Care – reduce/close the abdominal muscles separation gap & tone and strengthen the abdominal muscles inside out and Restore Pelvic Floor Stability – helping to tone and strengthen the pelvic floor muscles and help with pelvic floor dysfunction. Two most common issues women epereince post child birth and as they age, which can steal a lot of joy from lives and interfere in doing day to day activities efficiently.

        I want you to be the WOMAN and MOTHER you wish to be – full of life, joy, be able to run around and play with her children & grandchildren, chase her dreams, realise & live her dreams, climb of the ladder of success that she wants, break the glass ceiling & pave way for other women around her, inspire people with her vitality, enjoy physical intimacy with her partner without pains, live healthy and be able to do her day to days tasks effectively & efficiently.

        And MOST IMPORTANT OF ALL: Love herself, Be Confident about herself and Nurture herself. AND SO MUCH MORE, pretty much everything you want for yourself.

        About the teacher

        Ramya Ramamurthy is an Internationally Certified Yoga Teacher and has a student base around the world, specially in USA, Europe and Asia. She is the founder of ‘Yogasta’,an abode for ‘Yoga practice, Yoga learning and Holistic well-being’ created by her, with an intent to make Yoga accessible to everyone through her in-person and online teachings. Ever since she began teaching yoga, she has taught and conducted in-person and online yoga classes, yoga workshops, online yoga programs and yoga retreats reaching out to more than 10,000 people. Her biggest asset in teaching Yoga is her ability to break down ‘Yogasanas, Pranayama and Meditation’ practices in a simple and clear manner, so that it can be accessible to all the students who practice with her, no matter at which level of practice they are at. For Ramya, yoga is not just about physical practice and so, she focuses deeply on connecting with breath and inner-self through movements and stillness. Her mission is to inspire people by sharing her knowledge and practice which will allow them to transform themselves and live a healthy life. Through her yoga classes, workshops, programs and retreats Ramya wants to make the holistic knowledge of yoga and its practices accessible to everyone. Her teachings include a combination of strength-based, mobility, flexibility, breathing practices, mindfulness practices and mind-body relaxation to allow one to experience the holistic benefits of yoga and its practices- not just physically but also mentally and emotionally.

        Certifications

        Prenatal Teacher Training - RPYT

        Hata Yoga Teacher Training - RYT300

        Hata Yoga Teacher Training - RYT200

        Maternal and Child Nutrition Course

        Yin Yoga Teacher Training

        Transformational Yoga Teacher Training

        Children Yoga Teacher Training - RCYT

        What people are saying

        What people are saying?

        Other Programs

        Daily Yoga Program
        Pre-Natal Yoga
        Pre-recorded sessions for self practice
        Pre-recorded sessions for self practice