PRENATAL YOGA

New Batch

26th Mar – 25th Apr 2024

Tuesdays & Thursdays

6:00PM to 7:30PM IST

Get in touch with us for details




    Experience and embrace the beautiful phase of pregnancy

    Fee: Rs. 5000/-

    New Batch
    Starting 26th Mar ’24
    Register Now!

    Online Session

    5 week program

    Access to recordings

    PRENATAL YOGA

    Experience and embrace the beautiful phase of pregnancy

    Fee: Rs. 5000/-

    26th Mar – 25th Apr 2024

    Tuesdays & Thursdays

    6:00 PM to 7:30 PM

    Online Session

    5 week program

    Access to recordings

    Get in touch with us for details




      PRENATAL YOGA

      Experience and embrace the beautiful phase of pregnancy

      Fee: Rs. 5000/-

      26th Mar – 25th Apr 2024

      Tuesdays & Thursdays

      6:00 PM to 7:30 PM

      Online Session

      5 week program

      Access to recordings

      Get in touch with us for details




        Learn More

        Pregnancy is a magical & empowering phase in the life of a woman. A phase to be celebrated. A phase in which you are creating a miracle within you. There are a lot of changes happening during this time, you are undergoing tremendous physical, mental and emotional changes. All of which can provide a deep joy and can also bring about fears and apprehension as this phase can also be overwhelming. Yoga is a tool that you can use during Pregnancy to help you nourish yourself and the life growing inside you. Through the upcoming sessions, I will guide you through a set of practices involving Yoga Asanas, Pranayama, Visualisation, Meditation and Affirmations, that will help you to focus on your energy levels, build strength and inner balance, relax better, balance your emotions, sooth your mind, practices that can be of help during labour and aid in better recovery after the birth of your baby. When practiced regularly, these tools will help you to feel great and allow you to experience a sense of fulfilment and joy as a mom-to-be.

        Why Yoga during pregnancy?

        Why Yoga during pregnancy?

        Pregnancy is a magical & empowering phase in the life of a woman. A phase to be celebrated. A phase in which you are creating a miracle within you. There are a lot of changes happening during this time, you are undergoing tremendous physical, mental and emotional changes. All of which can provide a deep joy and can also bring about fears and apprehension as this phase can also be overwhelming. Yoga is a tool that you can use during Pregnancy to help you nourish yourself and the life growing inside you. Through the upcoming sessions, I will guide you through a set of practices involving Yoga Asanas, Pranayama, Visualisation, Meditation and Affirmations, that will help you to focus on your energy levels, build strength and inner balance, relax better, balance your emotions, sooth your mind, practices that can be of help during labour and aid in better recovery after the birth of your baby. When practiced regularly, these tools will help you to feel great and allow you to experience a sense of fulfilment and joy as a mom-to-be.

        What you will learn in this workshop?

        Session 1

        • Introduction
        • Guidelines to follow during your practice
        • Props Set
        • Practice:
          • Sukshma Vyayama and Pavanamuktasana Series: Improve circulation during Pregnancy
          • Correct Seated and Standing Postures
          • Modified Shavasana
        • Complimentay practices along with Yoga for better circulation

        Session 2

        Talk: 2nd Trimester changes, joy, setbacks and yogic approach during this phase

        Practice: Surya Namaskara during pregnancy 2nd Trimester yogasanas and pranayama

        Session 3

        Practice: 2nd Trimester yogasanas, pranayama, meditation and visualisation

        Session 4

        3rd Trimester changes, joy, setbacks and yogic approach during this phase

        Practice: 3rd Trimester yogasanas and pranayama

        Session 5

        Practice: 3rd Trimester yogasanas and pranayama, meditation and visualisation

        Session 6

        Webinar – Ayurvedic and modern approach to pregnancy. Healthy diet with meal plan and mindful & conscious lifestyle choices & activities. Prepare for child birth. Prenatal Bonding

        Session 7

        Webinar: Awareness about pregnancy and childbirth. Handling fear, anxiety and learning to stay calm

        Practices that can be applied for labor management and child birth and understanding the required comfort measures

        Session 8

        Affirmations: Pregnancy and Child Birth

        Affirmations: Post Delivery

        Post Delivery Aid: Practices and things that can be followed for better recovery

        Session 9

        Restorative Yoga practice during 2nd and 3rd Trimester(for resting, relaxation and rejuvenation)

        Yoga Nidra practice

        Session 10

        • Yogasanas practice to deal with and ease common aches and problems that occur during pregnancy
        • Recap
        • Yoga practice plans to practice going forward
        • FAQs discussion

        Please Note

        • Yoga is a complimentary practice which helps you to stay healthy. It does not substitute your doctor ‘ s supervision and treatment.
        • This program does not apply to you if you have any pregnancy complication that needs medical intervention.
        • Make sure to have your doctor ‘ s approval before practicing Yoga.
        • You are soley responsible to do your practice with utmost understanding and awareness.

        About the teacher

        Ramya Ramamurthy is an Internationally Certified Yoga Teacher and has a student base around the world, specially in USA, Europe and Asia. She is the founder of ‘Yogasta’,an abode for ‘Yoga practice, Yoga learning and Holistic well-being’ created by her, with an intent to make Yoga accessible to everyone through her in-person and online teachings. Ever since she began teaching yoga, she has taught and conducted in-person and online yoga classes, yoga workshops, online yoga programs and yoga retreats reaching out to more than 10,000 people. Her biggest asset in teaching Yoga is her ability to break down ‘Yogasanas, Pranayama and Meditation’ practices in a simple and clear manner, so that it can be accessible to all the students who practice with her, no matter at which level of practice they are at. For Ramya, yoga is not just about physical practice and so, she focuses deeply on connecting with breath and inner-self through movements and stillness. Her mission is to inspire people by sharing her knowledge and practice which will allow them to transform themselves and live a healthy life. Through her yoga classes, workshops, programs and retreats Ramya wants to make the holistic knowledge of yoga and its practices accessible to everyone. Her teachings include a combination of strength-based, mobility, flexibility, breathing practices, mindfulness practices and mind-body relaxation to allow one to experience the holistic benefits of yoga and its practices- not just physically but also mentally and emotionally.

        Certifications

        Prenatal Teacher Training - RPYT

        Hata Yoga Teacher Training - RYT300

        Hata Yoga Teacher Training - RYT200

        Maternal and Child Nutrition Course

        Yin Yoga Teacher Training

        Transformational Yoga Teacher Training

        Children Yoga Teacher Training - RCYT

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        What people are saying?

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