Daily Rise: Yoga for all – Module 2


The module 2  of the ‘Daily Rise – Yoga flow for all’ program has 11 Yoga Video Classes, each class spanning over 30-40mins. Each class is a combination of Hata-Vinyasa Yoga style. The module 2 is also designed and structured to cater to both beginners and intermediate students. It is complementing with module 1 by focusing on the physiological systems in a systematic and holistic way along with building strength, stamina, flexibility and balance at physical and mental level. Module 1 and module 2 together helps you to build a consistent practice with enough Yoga Video Classes for 5/6 days a week in the month. Even in this module breath is given utmost importance throughout the practice along with focus on alignements to help the practitioner do & learn yoga the right way and with breath awareness which in turn helps to energize, connect with inner self and also relax.



  • MORNING YOGA FLOW: A sequence of movements favourable to start your day, to activate your entire system, move all your joints, muscles and keep the blood circulation going smooth.
  • CLASSICAL YOGA POSTURES: A sequence of movements that include classical Hata Yoga postures working on all the spinal alignments and help in stimulating and balancing function of the organs and glands.
  • YOGA FOR A FULL BODY STRETCH: A sequence of movements to stretch and open the full body, increase blood circulation and strengthens the muscles.
  • YOGA TO RELIEVE LOWER BACK PAIN: A sequence of movements to help relieve lower back pain and strengthen the back muscles.
  • YOGA TO DETOX: A sequence of movements to help improve blood circulation, ensuring fresh supply of oxygen to different parts of the body and cleanses the internal organs and thus helps to detox.
  • YOGA TO RELIEVE ANXIETY AND STRESS: A sequence of movements with breath awareness to help curb anxiety and stress that will calm the nerves and help you release & create space.
  • YOGA TO RELIEVE FATIGUE: A sequence of movements to help increase circulation and reduce muscle stiffness and tightness which will help to combat & overcome fatigue.
  • YOGA TO IMPROVE DIGESTION: A sequence of movements to massage and tone the abdominal organs that will help to improve digestion and the gut health.
  • YOGA TO BOOST IMMUNITY: A sequence of movements that will help to boost the immunity by calming the nerves, bringing down stress & anxiety and improving freshness in mind.
  • YOGA TO ENERGIZE: A sequence of movements that energizes and activates you from inside out as you stretch and strengthen the body and feel revitalised.
  • YOGA TO UNWIND AND RELAX: A sequence of movements that provides calming and relaxing effect of the body, mind and breath and helps to unwind completely.


There are no reviews yet.

Be the first to review “Daily Rise: Yoga for all – Module 2”

Your email address will not be published. Required fields are marked *