Ramya is a Yoga & Wellness Educator based out of India. She is the founder of Yogasta, an abode for yoga, through which she built a purposeful yoga business to impart yogic knowledge & yoga practices to people around the world, specially for women's wellness.
Jhulana Lurhakanasana Simple yoga posture when done regularly, helps you to sleep better & improve your sleep quality. This in turn helps you…
One thing that takes a big hit during pregnancy is the Core Strength. Core tends to become weak during pregnancy, as the abdominal…
Yoga can be a great way to build strength and stamina while also promoting flexibility and overall well-being. We all need a good…
