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Daily Rise: Yoga for all – Module 1

1079

The module 1 of the ‘Daily Rise – Yoga flow for all’ program has 11 Yoga Video Classes, each class spanning over 30-40mins. Each class is a combination of Hata-Vinyasa Yoga style including both dynamic movements as well as postures held for a certain duration of time to open your body deeper. The module 1 is designed and structured to cater to both beginners and intermediate students and focuses on building strength, stamina, flexibility and balance at a physical and mental level. Breath is given utmost importance throughout the practice along with focus on alignements to help the practitioner do & learn yoga the right way and with breath awareness which in turn helps to energize, connect with inner self and also relax.

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  • SIVANANDA SURYA NAMASKARA FLOW: A sequence of movements to help learn the Sivananda Suryanamaskara. The Suryanamaskaras can then be practiced on its own as a warm before each practice session or this sequence can be as a flow on its own.
  • ASHTANGA VINYASA A SURYA NAMASKARA FLOW: A sequence of movements to help learn the Ashtanga Vinyasa A Suryanamaskara. The Suryanamaskara can then be practiced on its own as a warm before each practice session or this sequence can be as a flow on its own.
  • GENTLE YOGA FLOW: A sequence of movements when you want to move and stretch gently and slowly in co-ordination with your breath.
  • WAKE UP YOGA FLOW: A sequence of movements favourable to start your morning yoga routine, to activate your entire system, move all your joints and keep the blood circulation going smooth.
  • YOGA TO STRENGTHEN THE LOWER BODY: A sequence of movements to strengthen the lower body, enhances grounding, build flexibility & balance and in turn help to provide a strong foundation for your yoga practice.
  • YOGA TO STRENGTHEN THE UPPER BODY: A sequence of movements to strengthen and tone the upper body, build the overall flexibility and improve the health & range of motion of the spine.
  • YOGA FOR NECK, SHOULDERS AND UPPER BACK: A sequence of movements to help release tension and tightness in the neck, shoulders and upper back and strengthen these muscles.
  • YOGA FOR CORE STRENGTHENING: A sequence of movements to help strengthen the core, which is the physical and energetic centre of the human body. It helps to improves one’s endurance as well.
  • YOGA FOR HAMSTRING: A sequence of movements to strengthen, stretch and improve the flexibility and mobility of the hamstrings.
  • YOGA FOR HIP OPENING: A sequence of movements to help release tightness in hips, massage and open the hips, strengthening it, improving its range of motion and circulation which can in turn provides emotional release and also helps to alleviate back pain as well.
  • YOGA FOR BACK STRENGTH AND FLEXIBILITY: A sequence of movements to help release tension from the back, strengthen the back and help to improve the range of motion of the spine & inturn improve flexibility.

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