Description

Daily Rise: Yoga for all – Module 1

• SIVANANDA SURYA NAMASKARA FLOW: A sequence of movements to help learn the Sivananda Suryanamaskara. The Suryanamaskaras can then be practiced on its own as a warm before each practice session or this sequence can be as a flow on its own.
• ASHTANGA VINYASA A SURYA NAMASKARA FLOW: A sequence of movements to help learn the Ashtanga Vinyasa A Suryanamaskara. The Suryanamaskara can then be practiced on its own as a warm before each practice session or this sequence can be as a flow on its own.
• GENTLE YOGA FLOW: A sequence of movements when you want to move and stretch gently and slowly in co-ordination with your breath.
• WAKE UP YOGA FLOW: A sequence of movements favourable to start your morning yoga routine, to activate your entire system, move all your joints and keep the blood circulation going smooth.
• YOGA TO STRENGTHEN THE LOWER BODY: A sequence of movements to strengthen the lower body, enhances grounding, build flexibility & balance and in turn help to provide a strong foundation for your yoga practice.
• YOGA TO STRENGTHEN THE UPPER BODY: A sequence of movements to strengthen and tone the upper body, build the overall flexibility and improve the health & range of motion of the spine.
• YOGA FOR NECK, SHOULDERS AND UPPER BACK: A sequence of movements to help release tension and tightness in the neck, shoulders and upper back and strengthen these muscles.
• YOGA FOR CORE STRENGTHENING: A sequence of movements to help strengthen the core, which is the physical and energetic centre of the human body. It helps to improves one’s endurance as well.
• YOGA FOR HAMSTRING: A sequence of movements to strengthen, stretch and improve the flexibility and mobility of the hamstrings.
• YOGA FOR HIP OPENING: A sequence of movements to help release tightness in hips, massage and open the hips, strengthening it, improving its range of motion and circulation which can in turn provides emotional release and also helps to alleviate back pain as well.
• YOGA FOR BACK STRENGTH AND FLEXIBILITY: A sequence of movements to help release tension from the back, strengthen the back and help to improve the range of motion of the spine & inturn improve flexibility.

Daily Rise: Yoga for all – Module 2

• MORNING YOGA FLOW: A sequence of movements favourable to start your day, to activate your entire system, move all your joints, muscles and keep the blood circulation going smooth.
• CLASSICAL YOGA POSTURES: A sequence of movements that include classical Hata Yoga postures working on all the spinal alignments and help in stimulating and balancing function of the organs and glands.
• YOGA FOR A FULL BODY STRETCH: A sequence of movements to stretch and open the full body, increase blood circulation and strengthens the muscles.
• YOGA TO RELIEVE LOWER BACK PAIN: A sequence of movements to help relieve lower back pain and strengthen the back muscles.
• YOGA TO DETOX: A sequence of movements to help improve blood circulation, ensuring fresh supply of oxygen to different parts of the body and cleanses the internal organs and thus helps to detox.
• YOGA TO RELIEVE ANXIETY AND STRESS: A sequence of movements with breath awareness to help curb anxiety and stress that will calm the nerves and help you release & create space.
• YOGA TO RELIEVE FATIGUE: A sequence of movements to help increase circulation and reduce muscle stiffness and tightness which will help to combat & overcome fatigue.
• YOGA TO IMPROVE DIGESTION: A sequence of movements to massage and tone the abdominal organs that will help to improve digestion and the gut health.
• YOGA TO BOOST IMMUNITY: A sequence of movements that will help to boost the immunity by calming the nerves, bringing down stress & anxiety and improving freshness in mind.
• YOGA TO ENERGIZE: A sequence of movements that energizes and activates you from inside out as you stretch and strengthen the body and feel revitalised.
• YOGA TO UNWIND AND RELAX: A sequence of movements that provides calming and relaxing effect of the body, mind and breath and helps to unwind completely.