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7 Days Pranayama Workshop

Live Online Session

Workshop

Fee

Rs. 699/-

Starting

25th Sept ’23

6:00 AM to 7:00 AM IST

Let's meet online to learn and practice yoga

Access to session recordings available,  if you miss the live session.

Register Now
POB-Logo

7 Days Pranayama Workshop

Learn the art of breathing & breath practices that can transform your physical, mental and emotional health and happiness

Register Now

Access to session recordings available,  if you miss the live session.

Live Online Session

Workshop

Fee

Rs. 699/-

Starting

25th Sept ’23

6:00 AM to 7:00 AM IST

Immunity

Toxin

Happiness

Stress

Health

Anxiety

Immunity

Toxin

Happiness

Stress

Health

Anxiety

Immunity

Happiness

Health

Toxin

Stress

Anxiety

Are you ready to live a life of good health, happiness and vitality by dropping your stress, anxiety and toxin levels from your body and mind?

Then this workshop is for you. Experience visible benefits from the very 1st day of the workshop.

Are you ready to live a life of good health, happiness and vitality by dropping your stress, anxiety and toxin levels from your body and mind?

Then this workshop is for you. Experience visible benefits from the very 1st day of the workshop.

Yogasta has helped over 15,000+ people and several institutions (corporates, hospitals, schools and colleges) since its inception 5 years ago. Our goal is to help more people improve their health and wellness through Yoga, Pranayama and Meditation.

pob-benefits

4 simple steps to bring about a change in your life

1

Join the 7 Days Live Online Pranayama Workshop – “Power of Breath”. Every morning at 6:00 AM IST. 

2

Learn the art of breathing and breath practices to help drop your stress, anxiety and toxins level while improving your health, happiness and vitality.

3

Be part of the support group along with other participants. Daily activities and interaction for a holistic learning. 

4

Our state of the art online learning management portal, keeps all the session recordings in one place. There are other recorded courses available here.

1

Join the 7 Days Live Online Pranayama Workshop – “Power of Breath”. Every evening at 6:00 AM IST. 

2

Learn the art of breathing and breath practices to help drop your stress, anxiety and toxins level while improving your health, happiness and vitality.

3

Be part of the support group along with other participants. Daily activities and interaction for a holistic learning. 

4

Our state of the art online learning management portal, keeps all the session recordings in one place. There are other recorded courses available here.

Learn more about the Workshop

Whats the workshop about?

Live Practice

Teaches you the art of breathing and breath practices. Learning to breathe well is one of the most powerful ways for revitalizing the body, mind and emotions and maintaining good health.

Learning

The workshop prepares you to practice Pranayama comfortably. Teach you pranayama breathing practices which will nourish and enhance you from inside out. You will also learn yogic knowledge and understand how yoga is a way of life.

Healthy Life Style

Helps to guide and build a healthy lifestyle progressively by teaching to incorporate healthy choices.

Experience

Start to see visible benefits which are far reaching. The practices will make your body system function better, making you feel and look vibrant from inside out. It helps to increase oxygen intake to the body and get rid of toxins. It helps to relax and calm the mind during stress & tension. It also helps to bring about balance, happiness and joy, making you strong from within.

Practice Session Access

Access to session recording links is given within 1hr after each session. If you happen to miss any session or cannot attend the sessions live because you live outside India or have any time constraints, then do not worry. You can practice them later using the session recording links and these session recordings will be available throughout the month of July

Support to be Better

During the 7days there will be live Q&As discussion in each session and you will also be part of our support group where you can receive the help, guidance, corrections and questions answered as needed. We will thrive together as a community.

What is included in this workshop?

  • Everyday Live Sessions for 7Days
  • Recordings of the live session are provided.
  • Yoga Knowledge and Breathe Practices that will transform your life
  • Access to Support Group
  • Guided Meditation Audios
  • Healthy Lifestyle Plan
  • Self Practice Guide and Calendar for practice post the workshop

The Workshop Curriculum

  • Importance of breath
  • Understanding & exploring your breath
  • Preparatory practices
  • Vitalizing breath practices
  • Nourishing breath practices
  • Expansive breath practices
  • Cleansing breath practices
  • Expressive breath practices
  • Integrating body, mind and emotions

Towards the end of the workshop you will be given a self practice guide which will help you to continue with your regular praactice.

Who is this for?

  • Everyone, who wants to stay healthy and fit, inside-out by getting rid of the built up toxins, boosting immunity and improving vitality.
  • Students, to build their health & energy levels & career advancement. Also learn to remain calm in stressful and anxious situations.
  • Working professionals, to improve their focus and concentration. Also learn to relax and stay calm.
  • Senior Citizens, to improve the functioning of their mind and body. Also learn to balance and relax the body-mind.
  • Homemakers, to make time for themselves and to enhance their physical, mental and emotional health
  • Anyone, who is working on healing post a surgery(with doctor’s approval), alleviating stress, anxiety and depression can benefit from this workshop and experience health, happiness, balance and better recovery.

About the teacher

Ramya Ramamurthy is an Internationally Certified Yoga Teacher and has a student base around the world, specially in USA, Europe and Asia. She is the founder of ‘Yogasta’,an abode for ‘Yoga practice, Yoga learning and Holistic well-being’ created by her, with an intent to make Yoga accessible to everyone through her in-person and online teachings. Ever since she began teaching yoga, she has taught and conducted in-person and online yoga classes, yoga workshops, online yoga programs and yoga retreats reaching out to more than 10,000 people. Her biggest asset in teaching Yoga is her ability to break down ‘Yogasanas, Pranayama and Meditation’ practices in a simple and clear manner, so that it can be accessible to all the students who practice with her, no matter at which level of practice they are at. For Ramya, yoga is not just about physical practice and so, she focuses deeply on connecting with breath and inner-self through movements and stillness. Her mission is to inspire people by sharing her knowledge and practice which will allow them to transform themselves and live a healthy life. Through her yoga classes, workshops, programs and retreats Ramya wants to make the holistic knowledge of yoga and its practices accessible to everyone. Her teachings include a combination of strength-based, mobility, flexibility, breathing practices, mindfulness practices and mind-body relaxation to allow one to experience the holistic benefits of yoga and its practices- not just physically but also mentally and emotionally.

Certifications

Prenatal Teacher Training - RPYT

Hata Yoga Teacher Training - RYT300

Hata Yoga Teacher Training - RYT200

Maternal and Child Nutrition Course

Yin Yoga Teacher Training

Transformational Yoga Teacher Training

Children Yoga Teacher Training - RCYT

Video feedback for our latest workshop

Frequently Asked Questions

ONLINE. All you need is a Phone, Table or Laptop, a good internet connection and Zoom App and you are good to go. Every session for the 7 days is conducted via Zoom. You will have to download the Zoom app and create an account using the email id you used to register with us. While we encourage you to participate in the live sessions, however, if you happen to miss any session or cannot attend them due to some reason or time constraints or because you live outside India then do not worry. You can practice them later using the session recording links we will share with you within 1hr with each one of you after each session completes. These session recordings will be available throughout the month of October.

Absolutely yes. Detailed guidance will be given so that you understand how to approach the practice better and modifications/variations will be given for any contraindications.

The workshop will be everyday from 6:00AM to 7:00AM IST, for 7days – 25th Sept to 2nd Oct 2023.

Rs: 699(Indian Rupee). We have kept the fee very minimal to make the workshop accessible to as many people as possible. 

To register for the workshop, click here

Though we encourage you to attend the live sessions, we can understand if you cannot join it on a particular day or cannot attend the sessions live because of challenge in timings. To make the workshop inclusive to all, we will be sharing the session recording links with each one of you within 2hrs after each session completes. These session recordings will be available throughout the month of October. Using the recording you can learn and practice at your own pace and convenience as well.

You can attend the workshops live or use the session recording links via your phone, tablet or laptop. However, for better experience we suggest that you login using a laptop.

We have got you covered for this as well. To help you with this we will share a self practice guide which will help you to continue your practice journey. *You will also have access to other free online Yoga programs*

What people are saying

Kim Lushington
“I have been practising yoga for about 3 years, but have been doing classes with Ramya for about 3-4 months now. Her teaching style is so very good. The manner in which she explains things is very clear and precise. Being online classes, this makes it so easy for me to follow her instructions. Another aspect that I really appreciate about her is that she always gives variations for every posture. This helps a lot, as each person is at a different level in their individual practice. She makes sure to give individual attention to each student guiding them based on their level of practice. Finally, the most important part that I like about her classes is that she pushes you to try postures that you thought you couldn’t do or were afraid to try. I personally have seen more progress in my practise in these few months compared to all my previous years. I am able to do some postures that I never even attempted before. I am really happy to have found Ramya as my teacher!” -Kim Lushington
Vidya Muthulakshmi M
“I have been practicing yoga with Ramya and the journey has been completely enjoyable. Right from the start, she provides with tons of motivation. This encourages me to give my best everyday on the mat. She is a wonderful teacher who meticulously plans every class in such a way that, I always look forward for the set of postures she has for the day. Also, she allows us to explore our practice on our own and brings out the right alignments in postures gradually. I am deeply grateful to have Ramya as my Yoga Teacher, and my source of inspiration!“ – Vidya Muthulakshmi M
Abhishek Sharma
“Yoga nurtures one physically, mentally and emotionally. It helps one in physical fitness, stress-relief and provides relaxation. But to experience the true benefits of Yoga, you need a good teacher who will help you to explore Yoga as a science that deals with body, breath, mind and soul. And Ramya is that teacher for you. I feel truly transformed day by day by practicing Yoga with Ramya. I am so grateful for her teachings which allows me to expand my physical, mental and emotional fitness along with providing me with deep relaxation.” – Abhishek Sharma
Meenakshi Jain
“Having extensive knowledge about something is great but to be able to share and impart that knowledge methodically is an art. And I cannot say enough great things about Ramya’s Yoga classes and her teaching methodologies. Not only does Ramya teach the postures & guides you through them, but she also supports and helps you pick you from whichever level you are at! Her way of teaching with proper breathing techniques will help you understand your practice better. I adore her classes. I have been taking yoga classes before; but coming to Ramya’s classes has made me more passionate about Yoga. “ -Meenakshi Jain
Anusha Mehta
“Ramya is an extremely patient teacher and makes sure to explain each postures, the theory behind them, their importance and how Yoga impacts one’s body as well as the mind. She has a lovely demeanor, exuberates positivity and is someone who does not feel insecure in sharing her knowledge of Yoga practice. Her own practice seems effortless and she dwells into her poses like a dream. She is teacher inside the class but outside the class she has the warmth of a long lost friend. I consider myself lucky to know someone like her through yoga. -Anusha Mehta
Bhuvana Sundari
Learning yoga with Ramya Ramamurthy is a great experience not only for my body, but also for my mind and soul. She is a dedicated teacher with utmost patience who understands each and every student, guides individually and motivates a lot. She designs her sessions to cover all the aspects of yoga for body, breath and mind and also includes guided meditations regularly. I have seen big changes in my lifestyle because of her classes and motivation. -Bhuvana Sundari

What people are saying?

Kim Lushington
“I have been practising yoga for about 3 years, but have been doing classes with Ramya for about 3-4 months now. Her teaching style is so very good. The manner in which she explains things is very clear and precise. Being online classes, this makes it so easy for me to follow her instructions. Another aspect that I really appreciate about her is that she always gives variations for every posture. This helps a lot, as each person is at a different level in their individual practice. She makes sure to give individual attention to each student guiding them based on their level of practice. Finally, the most important part that I like about her classes is that she pushes you to try postures that you thought you couldn’t do or were afraid to try. I personally have seen more progress in my practise in these few months compared to all my previous years. I am able to do some postures that I never even attempted before. I am really happy to have found Ramya as my teacher!” -Kim Lushington
Vidya Muthulakshmi M
“I have been practicing yoga with Ramya and the journey has been completely enjoyable. Right from the start, she provides with tons of motivation. This encourages me to give my best everyday on the mat. She is a wonderful teacher who meticulously plans every class in such a way that, I always look forward for the set of postures she has for the day. Also, she allows us to explore our practice on our own and brings out the right alignments in postures gradually. I am deeply grateful to have Ramya as my Yoga Teacher, and my source of inspiration!“ – Vidya Muthulakshmi M
Abhishek Sharma
“Yoga nurtures one physically, mentally and emotionally. It helps one in physical fitness, stress-relief and provides relaxation. But to experience the true benefits of Yoga, you need a good teacher who will help you to explore Yoga as a science that deals with body, breath, mind and soul. And Ramya is that teacher for you. I feel truly transformed day by day by practicing Yoga with Ramya. I am so grateful for her teachings which allows me to expand my physical, mental and emotional fitness along with providing me with deep relaxation.” – Abhishek Sharma
Meenakshi Jain
“Having extensive knowledge about something is great but to be able to share and impart that knowledge methodically is an art. And I cannot say enough great things about Ramya’s Yoga classes and her teaching methodologies. Not only does Ramya teach the postures & guides you through them, but she also supports and helps you pick you from whichever level you are at! Her way of teaching with proper breathing techniques will help you understand your practice better. I adore her classes. I have been taking yoga classes before; but coming to Ramya’s classes has made me more passionate about Yoga. “ -Meenakshi Jain
Anusha Mehta
“Ramya is an extremely patient teacher and makes sure to explain each postures, the theory behind them, their importance and how Yoga impacts one’s body as well as the mind. She has a lovely demeanor, exuberates positivity and is someone who does not feel insecure in sharing her knowledge of Yoga practice. Her own practice seems effortless and she dwells into her poses like a dream. She is teacher inside the class but outside the class she has the warmth of a long lost friend. I consider myself lucky to know someone like her through yoga. -Anusha Mehta
Bhuvana Sundari
Learning yoga with Ramya Ramamurthy is a great experience not only for my body, but also for my mind and soul. She is a dedicated teacher with utmost patience who understands each and every student, guides individually and motivates a lot. She designs her sessions to cover all the aspects of yoga for body, breath and mind and also includes guided meditations regularly. I have seen big changes in my lifestyle because of her classes and motivation. -Bhuvana Sundari

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