2 Nights / 3 Days

Yash Farm Centre for Sustainable Living

INR 9,499/-

Comprehensive
Retreat Package
Register Now

2 Nights / 3 Days

Yash Farm Centre for Sustainable Living

INR 9,499/-

Comprehensive
Retreat Package
Register Now

About the Retreat

Step into a serene haven where transformation unfolds. Our yoga and wellness retreat is designed to help you embrace fresh start and cultivate balance in body, mind, and spirit. Surrounded by nature’s tranquility, we invite you to embark on a journey of renewal through mindful yoga practices, meditation, and holistic healing.

Whether you’re seeking clarity, inner strength, or a deeper connection with yourself, this retreat offers the perfect space to reset, recharge, and rediscover your path. Enabling you to let go off the old, welcome the new, and take the first step toward a brighter year with a deeper connection with your inner self..

Begin anew, with every breath.

The Venue

Yash Farm Centre for Sustainable Living, set on a 6-acre village land in the outskirt’s of Karnataka, features eco-friendly structures made from natural materials and offers a tranquil, sustainable retreat blending nature, holistic wellness, and modern amenities.

2024-08-21
PXL_20240727_122935133.MP
PXL_20240727_130705452
2024-08-21 (1)
2024-08-21 (2)
PXL_20241102_152122893

Accomodation

Rustic dormitories designed with a charming, natural aesthetic, thoughtfully equipped with clean, well-maintained, and hygienic amenities to ensure a comfortable and wholesome stay.

2024-08-21
PXL_20240727_122935133.MP
PXL_20240727_130705452
2024-08-21 (1)
2024-08-21 (2)
PXL_20241102_152122893

Nutritious Organic Meals

Enjoy farm-to-table dining with three wholesome, vegetarian Satvik meals prepared using fresh, locally sourced ingredients, complemented by a nutritious high tea to nourish your body and mind.

IMG_20240517_203226540
PXL_20241102_034713383

Retreat Highlights

Overview

  • 2 Nights 3 Days stay at Yash Farm Centre for Sustainable Living.
  • Accommodation in clean, simple and hygienic Dorm Room bunker beds style.
  • 3 Sathvik Meals and High Tea.
  • 7 Sessions, 5 Activities.

Activities

  • NATURE WALK: A guided nature walk invites you to connect with the outdoors, rejuvenating body and spirit through mindfulness and exploration.
  • MUD BATH: A mud bath activity detoxifies and nourishes the skin, offering a rejuvenating, grounding experience.

Explore farming, landscaping, and the goshala, while also enjoying ample solitude time immersing yourself in the vastness of mother nature.

ASANA & PRANAYAMA

  • HATHA YOGA: Hatha Yoga brings balance to your body and mind through poses, breathing, and relaxation.
  • ELEMENTS FLOW: Elements Flow Vinyasa blends movement and breath, inspired by nature’s elements, for a dynamic and grounding practice.
  • PRANAYAMA & MEDITATION: Pranayama and Meditation calm the mind and energize the body through mindful breathing and stillness.

KRIYAS

  • JAL NETI: Jal Neti Kriya cleanses the nasal passages, promoting clear breathing and overall wellness.
  • TRATAKA: Trataka enhances focus and inner clarity through steady gazing at a single point or flame.
  • YOGA NIDRA: Yoga Nidra guides you into deep relaxation, restoring mind, body, and soul.

AWARENESS PRACTICE

  • FACE & NECK MASSAGE: Relax and rejuvenate with a self-soothing face and neck massage, easing tension and boosting calm.
  • FREE FLOW MOVEMENT: Give your body an opportunity to flow in its rhythm and express itself freely.

ASANA & PRANAYAMA

  • OPENING CIRCLE: Foster connection, clarity, and collective growth to set intentions for your journey.
  • SACRED GATHERING: A sacred circle of open sharing creates a safe space for healing, support, and deep connection to yourself.
  • CLOSING CIRCLE: A closing circle brings reflection, gratitude, a sense of completion to our shared journey and how you can continue with your individual journey of well-being.

RETREAT SCHEDULE

DAY 1

  • 2PM to 4PM- Check-in
  • High-tea
  • Open Sharing Circle and Intention Setting
  • 6PM – Hatha Yoga, Pranayama and Meditation
  • Dinner
  • 8:30PM – Trataka & Yoga Nidra

DAY 2

  • 6:30AM – Nature Walk and Mud Bath
  • Breakfast
  • 11AM – Elements flow Vinyasa Practice
  • Lunch
  • Sacred Gathering Sharing Circle: Journaling, Affirmations, Self Acceptance, Gratitude, Self Reflection
  • High-tea
  • 5:30PM – Free Flow Movements
  • Dinner
  • 8:00PM – Group Gathering and Interactive Fun Games

DAY 3

  • 6AM – Cleansing Kriyas, Asana, Pranayama and Meditation
  • Breakfast
  • 10:30AM – Self Soothing Face and Neck Massage & Rejuvenation
  • Closing Sharing Circle
  • Lunch
  • 2PM to 4PM – Check Out
  • (Can stay for High-tea)

MEET YOUR HOSTS

Ramya Ramamurthy

Ramya Ramamurthy is the founder of ‘YOGASTA’, an abode for yoga and holistic wellness, created with an intent to make yoga accessible to as many people as possible.

With close to a decade experience, she teaches yoga classes, workshops, online programs and leads yoga retreats and has taught to more than 10,000 people. Her mission is to share and inspire people with her learning, knowledge and practice enabling them to transform themselves and live a healthy & happy life.

Gowri Manjusagar

Gowri Manjusagar is the founder and owner of ‘MUDRA Yoga Studio’ in Bangalore.

With over six years of experience, and with a worldwide student base, Gowri has been transforming lives through her teachings. She teaches both online and offline classes and hosts workshops at her studio, ensuring that every student benefits from a comprehensive, mindful practice that promotes health, balance, and inner peace. Her approach integrates holistic wellness to enhance the overall yoga experience.

Register Now

Video feedback for our latest workshop

What people are saying

Kim Lushington
“I have been practising yoga for about 3 years, but have been doing classes with Ramya for about 3-4 months now. Her teaching style is so very good. The manner in which she explains things is very clear and precise. Being online classes, this makes it so easy for me to follow her instructions. Another aspect that I really appreciate about her is that she always gives variations for every posture. This helps a lot, as each person is at a different level in their individual practice. She makes sure to give individual attention to each student guiding them based on their level of practice. Finally, the most important part that I like about her classes is that she pushes you to try postures that you thought you couldn’t do or were afraid to try. I personally have seen more progress in my practise in these few months compared to all my previous years. I am able to do some postures that I never even attempted before. I am really happy to have found Ramya as my teacher!” -Kim Lushington
Vidya Muthulakshmi M
“I have been practicing yoga with Ramya and the journey has been completely enjoyable. Right from the start, she provides with tons of motivation. This encourages me to give my best everyday on the mat. She is a wonderful teacher who meticulously plans every class in such a way that, I always look forward for the set of postures she has for the day. Also, she allows us to explore our practice on our own and brings out the right alignments in postures gradually. I am deeply grateful to have Ramya as my Yoga Teacher, and my source of inspiration!“ – Vidya Muthulakshmi M
Abhishek Sharma
“Yoga nurtures one physically, mentally and emotionally. It helps one in physical fitness, stress-relief and provides relaxation. But to experience the true benefits of Yoga, you need a good teacher who will help you to explore Yoga as a science that deals with body, breath, mind and soul. And Ramya is that teacher for you. I feel truly transformed day by day by practicing Yoga with Ramya. I am so grateful for her teachings which allows me to expand my physical, mental and emotional fitness along with providing me with deep relaxation.” – Abhishek Sharma
Meenakshi Jain
“Having extensive knowledge about something is great but to be able to share and impart that knowledge methodically is an art. And I cannot say enough great things about Ramya’s Yoga classes and her teaching methodologies. Not only does Ramya teach the postures & guides you through them, but she also supports and helps you pick you from whichever level you are at! Her way of teaching with proper breathing techniques will help you understand your practice better. I adore her classes. I have been taking yoga classes before; but coming to Ramya’s classes has made me more passionate about Yoga. “ -Meenakshi Jain
Anusha Mehta
“Ramya is an extremely patient teacher and makes sure to explain each postures, the theory behind them, their importance and how Yoga impacts one’s body as well as the mind. She has a lovely demeanor, exuberates positivity and is someone who does not feel insecure in sharing her knowledge of Yoga practice. Her own practice seems effortless and she dwells into her poses like a dream. She is teacher inside the class but outside the class she has the warmth of a long lost friend. I consider myself lucky to know someone like her through yoga. -Anusha Mehta
Bhuvana Sundari
Learning yoga with Ramya Ramamurthy is a great experience not only for my body, but also for my mind and soul. She is a dedicated teacher with utmost patience who understands each and every student, guides individually and motivates a lot. She designs her sessions to cover all the aspects of yoga for body, breath and mind and also includes guided meditations regularly. I have seen big changes in my lifestyle because of her classes and motivation. -Bhuvana Sundari

What people are saying?

Kim Lushington
“I have been practising yoga for about 3 years, but have been doing classes with Ramya for about 3-4 months now. Her teaching style is so very good. The manner in which she explains things is very clear and precise. Being online classes, this makes it so easy for me to follow her instructions. Another aspect that I really appreciate about her is that she always gives variations for every posture. This helps a lot, as each person is at a different level in their individual practice. She makes sure to give individual attention to each student guiding them based on their level of practice. Finally, the most important part that I like about her classes is that she pushes you to try postures that you thought you couldn’t do or were afraid to try. I personally have seen more progress in my practise in these few months compared to all my previous years. I am able to do some postures that I never even attempted before. I am really happy to have found Ramya as my teacher!” -Kim Lushington
Vidya Muthulakshmi M
“I have been practicing yoga with Ramya and the journey has been completely enjoyable. Right from the start, she provides with tons of motivation. This encourages me to give my best everyday on the mat. She is a wonderful teacher who meticulously plans every class in such a way that, I always look forward for the set of postures she has for the day. Also, she allows us to explore our practice on our own and brings out the right alignments in postures gradually. I am deeply grateful to have Ramya as my Yoga Teacher, and my source of inspiration!“ – Vidya Muthulakshmi M
Abhishek Sharma
“Yoga nurtures one physically, mentally and emotionally. It helps one in physical fitness, stress-relief and provides relaxation. But to experience the true benefits of Yoga, you need a good teacher who will help you to explore Yoga as a science that deals with body, breath, mind and soul. And Ramya is that teacher for you. I feel truly transformed day by day by practicing Yoga with Ramya. I am so grateful for her teachings which allows me to expand my physical, mental and emotional fitness along with providing me with deep relaxation.” – Abhishek Sharma
Meenakshi Jain
“Having extensive knowledge about something is great but to be able to share and impart that knowledge methodically is an art. And I cannot say enough great things about Ramya’s Yoga classes and her teaching methodologies. Not only does Ramya teach the postures & guides you through them, but she also supports and helps you pick you from whichever level you are at! Her way of teaching with proper breathing techniques will help you understand your practice better. I adore her classes. I have been taking yoga classes before; but coming to Ramya’s classes has made me more passionate about Yoga. “ -Meenakshi Jain
Anusha Mehta
“Ramya is an extremely patient teacher and makes sure to explain each postures, the theory behind them, their importance and how Yoga impacts one’s body as well as the mind. She has a lovely demeanor, exuberates positivity and is someone who does not feel insecure in sharing her knowledge of Yoga practice. Her own practice seems effortless and she dwells into her poses like a dream. She is teacher inside the class but outside the class she has the warmth of a long lost friend. I consider myself lucky to know someone like her through yoga. -Anusha Mehta
Bhuvana Sundari
Learning yoga with Ramya Ramamurthy is a great experience not only for my body, but also for my mind and soul. She is a dedicated teacher with utmost patience who understands each and every student, guides individually and motivates a lot. She designs her sessions to cover all the aspects of yoga for body, breath and mind and also includes guided meditations regularly. I have seen big changes in my lifestyle because of her classes and motivation. -Bhuvana Sundari

Other Programs

Daily Yoga Program
Know More
5 Week Prenatal Workshop
Know More
Pre-recorded sessions for self practice
Know More
Pre-recorded sessions for self practice
Know More