Simple yoga posture when done regularly, helps you to sleep better & improve your sleep quality. This in turn helps you to wake up feeling relaxed & refreshed and experience a healthy day & life. As you do this posture, make sure to breathe deeply . Along with helping to sleep better, this posture also helps to relieve stress & anxiety, improve digestion, release locked up gas, relieve constipation, massage the back and relieve PMS pains